![]() Allow your body to move as a natural expression of this internal unfolding.If you find yourself starting to give meaning to this, bring your awareness back to the pure sensation in your body. Bring your awareness to your body and notice any internal movement – any tension, a sense of rising, building, temperature change, unfolding or expanding. ![]() This might mean sitting somewhere comfortable where you have space around you, or standing, or even laying down.
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