You love spicy Thai food on date night, but it makes you look hot in all the wrong ways. You could also water down your wine with juice, fresh fruit, and ice cubes, for a cooling, less potent sangria. If red seems to set your skin on fire, try white, suggests Hirsch. Hirsch.Ĭope with it: You could always switch from wine to a nonalcoholic alternative, but you may not have to abstain altogether. Whether that’s the case or not, many people report red wine in particular seems to trigger hot flashes, according to Dr. Why red wine ? Drinking alcohol may cause blood vessels to dilate. That red wine you’re enjoying with friends may be what’s turning you the color of cabernet. Here’s what might be burning you up: Hot Flash Trigger No. At the same time, there are other potential triggers that come up time and time again. What sends one person cranking up the AC may not phase another. As a result of this glitch in thermoregulation, research theorizes, blood vessels near the surface of the skin dilate (widen) - a reaction called vasodilation - in order to get rid of the perceived heat, which it does through sweat.Įqually mysterious is what sets off hot flashes in the first place. One prevailing theory is hormonal changes affect the temperature-regulating region of the brain (the hypothalamus), narrowing the range of temperatures it regards as tolerable and causing it to overreact to even minor increases (or decreases) in temperature, explains Heather Hirsch, MD, clinical program director of the Menopause and Midlife Clinic at Brigham and Women’s Hospital and instructor at Harvard Medical School in Boston.Ĭertain brain chemicals, namely the neurotransmitters serotonin and norepinephrine, may also factor in. Ever had a hot flash? If so, you know what this notorious symptom of menopause is like - the rapid-onset creep of heat across your face, neck, and chest, the beads of sweat along your hairline, the urgent need to turn anything you can get your hands on into a fan.Įxperts aren’t certain what causes hot flashes during menopause.
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